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Health Risks Associated with Sleep Apnea

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Sleep apnea is a significant health concern in Pakistan and worldwide, affecting millions and leading to severe health complications. In Pakistan, the exact prevalence...

Stress Levels in Pakistan

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Stress has become an increasingly prevalent issue in Pakistan, affecting people across all socio-economic backgrounds and age groups. The country’s population faces a variety...

Sleep Apnea: What It Is and How to Prevent It

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Sleep apnea is a common yet serious sleep disorder that affects millions of people worldwide. Characterized by repeated pauses in breathing during sleep, sleep...

PMA voices concern over surge in polio cases

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The Pakistan Medical Association (PMA) has raised serious concerns over the recent surge in polio cases across Pakistan, sounding alarms about the growing threat...

Obesity in Pakistan

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In recent years, Pakistan has seen a troubling rise in obesity, becoming one of the many nations grappling with this global health crisis. With...

The Dangers of Soft Drinks and Foods High in Saturated Fat

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In recent years, growing awareness about the impact of diet on health has brought increased attention to the dangers of consuming soft drinks and...

Corruption Plagues Karachi’s Water Supply System

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 Karachi, a sprawling metropolis with a population exceeding 15 million, is grappling with a severe water crisis characterized by both scarcity and poor quality....

The Health Benefits of Tea: A Brewtiful Blend

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Tea, a beloved beverage enjoyed by billions worldwide, has been cherished for centuries not only for its taste but also for its potential health...

10 Steps to a Happier You: A Guide to Finding Fulfillment

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Happiness is a universal pursuit, a cornerstone of a fulfilling life. While it may seem elusive at times, it's not an unattainable goal. By...

Fibrin fuels thromboinflammation and brain damage in COVID-19

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By Vijay Kumar Malesu Reviewed by Susha Cheriyedath, M.Sc. In a recent study published in the journal Nature, a large team of researchers in the United States provided evidence...

Air Pollution Fuels Surge in Eye Diseases, Sparking Health Concerns

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Karachi and Lahore, Pakistan's two largest cities, have become synonymous with high pollution levels, severely impacting the health of their residents. While cities...

The Sweet Slumber of Snoozing: A Healthier Habit?

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Ever hit that snooze button one too many times, feeling guilty about delaying your morning routine? Well, it turns out that snoozing might not...

Mpox Prevention: Travel Warnings, and Safety Guidelines”

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Mpox, formerly known as monkeypox, has emerged as a significant public health concern over the past few years, drawing global attention due to its...

Foodpanda Introduces a Dedicated Mental Health Holiday for Employees

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Foodpanda, Pakistan's prominent food delivery platform, is elevating its commitment to employee well-being by introducing a dedicated mental health holiday. This recent addition to...

PTCL Group and Pink Ribbon Collaborate For Breast Cancer Awareness Campaign

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Pakistan's prominent telecom and ICT services provider, PTCL Group (PTCL & Ufone 4G), joined hands with Pink Ribbon Pakistan for a month-long campaign dedicated...

Ginger: Nature’s Remedy for Inflammation, Digestion, and Nausea Relief

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Ginger, a flavorful and versatile spice, has long been valued not only for its taste but also for its potential health benefits. From its...

Coffee vs. Tea: Which Drink Is Healthier?

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By Sarah Hays Coomer Dear Morning Buzz, It sounds like you’re already doing the healthiest thing—taking some time to enjoy yourself first thing in the morning. Coffee and tea are...

Find out: this is how much sleep you need to boost your mood

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 Sleep can really mess with your mood If you don’t sleep enough or if you haven’t slept well, the smallest things can cause you to...

Coffee consumption reduces risk of migraines, but not other neurological diseases

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Priyanjana Pramanik Neurological diseases such as Alzheimer’s disease (AD), amyotrophic lateral sclerosis (ALS), migraines, multiple sclerosis (MS), Parkinson’s disease (PD), and stroke are leading causes...

How to quit smoking this Ramadan

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Samayla Mahjabin Koishy During the daytime hours of Ramadan, cigarettes or smoking while fasting of any kind is prohibited. If self-restraint is already ingrained in...
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